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Bikini Body Leg Workout For Women
Construir pernas bem torneadas e firmar suas coxas com este treino de corpo para as mulheres! Um conjunto de 10 exercícios para segmentar os seus coxas internas e externas, glúteos, os quadris, isquiotibiais e quads, e obter pernas tonificadas e prontas para o verão! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/
29-Minute Metabolism-Boosting Leg Circuit
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

SkinnyMs.
The 24 Killer Bodyweight Moves for Your Butt
Join Greatist's 12-Day Glute Challenge #glute #challenge #monthlychallenge

Greatist