Yoga Posture
Day 43/84 Yogasana | Bakasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin Credit Yash Moradiya, Yoga instructor
❤️Yoga Asanas Inspired by Animals & Birds
- Part 5✨ -Yogis did a lot of observation of nature and the imitation of animal and birds movements. -These ancient yogis were said to watch a single animal for hours on end to try to learn the lesson that an animal was there to teach. -Yogis draw inspiration from the grace, strength, and flexibility of animals, incorporating these qualities into their practice. -Many yoga practices are designed to align the body, mind, and spirit with the natural rhythms of the universe. #yoga #yogaposes #animalyoga #birdyoga #theyogagirl
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