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Best kegel workouts for men 🔥🔥🔥#kegel #motivation #shorts
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✅ Dumbbell Shoulder Day ① Lateral to Front Raise ② Single Front Raise ③ Lying Shoulder Press ④ Kneeling Arnold Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout
✅ Exercise for Burning Belly Fat ① Side Leg Raise ② Alternate Leg Lifts ③ Flogger ④ Sit-up with Claps 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #absworkout #abs #fatburning
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✅ How to Fix Lower Back Pain ① Sky Look Stretche ② Crab Pose ③ Cat Stretch ④ Body Saw Plank #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backpain #fitnessmotivation #筋トレ #筋トレ動画
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✅ Far Burn Exercise at Home ① Jump Juck ② Twist toe Touch ③ Hight Knee Tap ④ Mountain Climber Slide with Towel 3 sets 30 seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatburner #fatloss