The Goodness Lover Podcast

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The power of plant-based foods

Unlock the power of plant-based foods to protect your brain from diseases like Alzheimer's. The short-chain fatty acid, butyrate, found in fiber-rich plants, has been shown to cross the blood-brain barrier and prevent the development of beta amyloid plaques, a key factor in Alzheimer's development. Stay sharp, eat plants! 🌱💪🧠

Did you know that your heart also plays a huge part in this communication network? ❤️ Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this. This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much more! Immune System, Communication Networks, Biology, The Vagus Nerve, Heart Brain, Gut Brain, Vagus Nerve, Nerve, Knowing You

Immune System

Communication Networks

Did you know that your heart also plays a huge part in this communication network? ❤️ Our latest Goodness Lover podcast episode dives deep into the pivotal role your heart plays into the gut-brain-immune connection, and how the vagus nerve ties into all this. This week, we sat down with naturopathic physician Dr. Catherine Clinton to talk all about the heart, brain, gut, how it's all connected via the vagus nerve, and so much more!

This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more! So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need! Irritable Bowel, Coming Out, Plant Based, Podcast, Good Things

This week, we sat down with Dr. Sarina Pasricha — a Board-Certified plant-based gastroenterologist — to talk all about IBS, what causes it, the best ways to treat it, and so much more! So if you have IBS or someone you love does, this week’s Goodness Lover Podcast is exactly what you need!

This week, we sat down with Dr. Liz Lipski — Doctor of Clinical Nutrition, Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health, and author of "Digestive Wellness," "Digestion Connection," "Digestive Wellness for Children," and "Leaky Gut Syndrome" — to talk about leaky gut, what it is, how to diagnose it, what it does in the body, and so much more! 👩‍⚕️

This week we sat down with Dr. Natasha Fallahi to talk about how this special group of people is often more susceptible to gut disorders, autoimmune disease, why that is the case, and so much more! 👩‍⚕️ 👂Listen along to hear Dr. Fallahi explain why the dopamine reward system differs in sensitive people, how to discover the root cause of healing, and treatments to align your mind and your body!

This week on the Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig - Doctor of Clinical Nutrition and owner of Sage Integrative Health - about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👂 Listen along to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health! Red Beets, Acid Reflux, Food Source, Digestive Health, To Speak, How To Build

This week on the Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig - Doctor of Clinical Nutrition and owner of Sage Integrative Health - about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👂 Listen along to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health!

a woman in a red jacket and white shirt with an orange circle behind her is the quote

How To Care For Your Immune System | Dr. Heather Moday

This week on The Goodness Lover Podcast we spoke with Dr. Heather Moday - Board-Certified Immunologist and author of "The Immunotype Breakthrough” - about how to gain control of your immune system, what food sources and supplements can support your immunity, and so much more! 👂 Listen along to hear Dr. Moday's recommended food and supplement regimen and learn all about the best foods to build immune system health!

On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! Dr. Gurevich shared what biofilms are and how one can drastically impact the GI system, the chronic conditions that may be caused by an untreated biofilm in the gut, when you should consider if you have a biofilm problem, and much more! Chronic Yeast Infection, Gi System, Chronic Condition, Probiotics, To Learn, Conditioner

Chronic Yeast Infection

On this week’s episode of The Goodness Lover Podcast, we spoke with Dr. Ilana Gurevich (@ilana.gurevich) - board-certified naturopathic physician and digestive specialist - to learn about how she helps her patients with digestive disorders by treating BIOFILMS! Dr. Gurevich shared what biofilms are and how one can drastically impact the GI system, the chronic conditions that may be caused by an untreated biofilm in the gut, when you should consider if you have a biofilm problem, and much more!

This episode will undoubtedly change the way you think about healing your gut! 🦠 On this week’s episode of The Goodness Lover Podcast, we sat down with Shivan Sarna – TV personality and author of "Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days" – to talk about the real root causes of IBS (Irritable Bowel Syndrome) and her step-by-step recovery roadmap. 👂 Listen along to hear Shivan break down the steps to recover from bloating and other pesky IBS symptoms.

This week on The Goodness Lover Podcast we spoke with Dr. Jennifer Stagg, who is a naturopathic physician and author of ‘The Bitter Prescription’. Dr. Stagg reveals how bitters (which are actually phytochemicals) are essential in your digestion, how to utilize bitters to properly absorb your food, how these foods help with weight loss, healthy aging, and fight off chronic diseases. Tune in to this episode to get all the details about these disease-fighting foods!

We are here to answer an important question… Should you detox?! This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno, a naturopathic physician, natural medicine expert, and author. Dr. Bongiorno reveals how the body is wired to fix itself, how nutrition, autophagy, and supplements are able to support liver detoxification, how chronic inflammation can lead to severe health conditions, and much more! Get the inside scoop on natural detoxification processes on today’s show! Lower Inflammation, Liver Detoxification, Natural Detox, Chronic Inflammation, Health Conditions, Natural Medicine, Fix It, Feel Better

Tap Into Your Body’s Natural Detox Powers | Dr. Peter Bongiorno

We are here to answer an important question… Should you detox?! This week on The Goodness Lover Podcast we spoke with Dr. Peter Bongiorno, a naturopathic physician, natural medicine expert, and author. Dr. Bongiorno reveals how the body is wired to fix itself, how nutrition, autophagy, and supplements are able to support liver detoxification, how chronic inflammation can lead to severe health conditions, and much more! Get the inside scoop on natural detoxification processes on today’s show!