Mental Health

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Goodness Lover

Did you know? 70-80% of autoimmune conditions are linked to childhood trauma.

Healing from trauma is a key step in managing autoimmune conditions.

If you want to learn more about the impact of trauma on cortisol levels, gut microbiome, and the immune system, and explore healing practices to overcome trauma, check out Episode 7 "Anti-inflammatory Solutions for Your Vagus Nerve” in the FREE Gut-Autoimmune Solution masterclass.

#goodnesslover #autoimmune #trauma Autoimmune Disease, Seasonal Allergy Symptoms, Healing Practices, Vagus Nerve, Cortisol Levels, Gut Microbiome, Chronic Inflammation, Functional Medicine, Healing Journey

Autoimmune Disease

Seasonal Allergy Symptoms

Childhood Trauma

Did you know? 70-80% of autoimmune conditions are linked to childhood trauma. Healing from trauma is a key step in managing autoimmune conditions. If you want to learn more about the impact of trauma on cortisol levels, gut microbiome, and the immune system, and explore healing practices to overcome trauma, check out Episode 7 "Anti-inflammatory Solutions for Your Vagus Nerve” in the FREE Gut-Autoimmune Solution masterclass. #goodnesslover #autoimmune #trauma

11 Ways You Can Look After Your Mental Health

Feeling overwhelmed? We've got you covered with 11 game-changing ways to boost your mental well-being! 🚀 From breaking a sweat to catching those Z's, these simple yet powerful habits can transform your mind and mood. 🏋️‍♀️😴 Swipe to discover our top tips for a happier, healthier you! 👉 Remember, self-care isn't selfish – it's essential. Everyone’s mental health needs are unique, so it's important to find what works best for you. #goodnesslover #MentalHealthAwareness #SelfCareJourney

An estimated 5.7 million Americans are living with Alzheimer's and this number is expected to more than double by 2050! Despite its prevalence, the cause of Alzheimer’s disease is still largely undetermined, the prognosis is poor, and current conventional treatment only provides moderate and temporary improvements.

However, there are things that you can do to help keep your brain healthy and prevent cognitive decline, and the first thing is through what you put in your mouth.

#goodnesslover Cognitive Decline, Mri Scan, 2024 Mood, Food Additives, Smoked Food Recipes

Things That Can Harm Your Brain Health

An estimated 5.7 million Americans are living with Alzheimer's and this number is expected to more than double by 2050! Despite its prevalence, the cause of Alzheimer’s disease is still largely undetermined, the prognosis is poor, and current conventional treatment only provides moderate and temporary improvements. However, there are things that you can do to help keep your brain healthy and prevent cognitive decline, and the first thing is through what you put in your mouth. #goodnesslover

You can eat your way to better mental health, or at least go a long way. Your brain is always “on” even when you’re asleep. It requires a constant supply of fuel, which, as we know, comes from the foods you eat. Like what you put in your car, the type of fuel matters & can directly affect the structure & function of your brain & your mood. Eating plenty of fiber-rich foods, optimising nutrient status & lubricating the brain with some essential fatty acids are among the best things you can do. Naturopathy, Treating Ibs, Better Mental Health, Prebiotics And Probiotics, Holistic Therapies, Fiber Rich Foods, Fiber Rich, Good Mental Health

Naturopathy

Treating Ibs

Better Mental Health

Prebiotics And Probiotics

Key Nutrients for Mental Health

You can eat your way to better mental health, or at least go a long way. Your brain is always “on” even when you’re asleep. It requires a constant supply of fuel, which, as we know, comes from the foods you eat. Like what you put in your car, the type of fuel matters & can directly affect the structure & function of your brain & your mood. Eating plenty of fiber-rich foods, optimising nutrient status & lubricating the brain with some essential fatty acids are among the best things you can do.

Inflammation in the gut leads to inflammation in the brain. Once you have inflammation in the brain, neural messages are not passed as fast. This can result in brain fog and symptoms of poor memory, fatigue, depression and anxiety. Curcumin (turmeric) is one of the best things you can take for brain inflammation. Turmeric also boasts many other benefits: it’s an antioxidant, protects both the heart and the liver, fights against cancer and assists in detoxification.

#goodnesslover #turmeric Brain Inflammation, Gut Problems, Healthy Mood, Organic Turmeric, Inflammatory Foods, Leaky Gut, Autoimmune Disorder, Colon Cleanse, The Liver

Turmeric for Brain Health

Inflammation in the gut leads to inflammation in the brain. Once you have inflammation in the brain, neural messages are not passed as fast. This can result in brain fog and symptoms of poor memory, fatigue, depression and anxiety. Curcumin (turmeric) is one of the best things you can take for brain inflammation. Turmeric also boasts many other benefits: it’s an antioxidant, protects both the heart and the liver, fights against cancer and assists in detoxification. #goodnesslover #turmeric

There are so many factors that affect our mood and mental health, some of which are beyond our control. There's one thing however, that has a profound effect on how we feel on a daily basis, & there is something we can do about it.

What we put in our mouths is one of the simplest ways to impact our mood. Whilst there is no one size fits all approach to health, establishing some basic, positive food foundations is a great way to begin to improve your mood.

#goodnesslover #mentalhealth #mood Health Knowledge, Good Health, 5 Ways, Probiotics

5 Ways to Improve Your Mood

There are so many factors that affect our mood and mental health, some of which are beyond our control. There's one thing however, that has a profound effect on how we feel on a daily basis, & there is something we can do about it. What we put in our mouths is one of the simplest ways to impact our mood. Whilst there is no one size fits all approach to health, establishing some basic, positive food foundations is a great way to begin to improve your mood. #goodnesslover #mentalhealth #mood

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Mental Health

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Mental Health