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Bajar de peso Saludablemente 🌱
Amazing content by: Créditos: nutrimdq BARRAS DE CEREAL EXPRESS ✨Ingredientes: ＢＡＪＡ ＤＥ ＰＥＳＯ ＳＡＬＵＤＡＢＬＥＭＥＮＴＥ H̳A̳S̳T̳A̳ 1̳1̳K̳i̳l̳o̳s̳ E̳N̳ 3̳0̳ D̳Í̳A̳S̳ ÚNETE AL “RETO” Recetas Saludables🍳🥬 Sana Vida⌛️, Prepara Saludable🍓🥦🥑🍍🍒 🌱Salud ♥️ 🌱Bajardepeso 👗 🌱Adelgazar 🤩 🔽 Síguenos para más tips e 📌@inicia.una.vida.mas.saludable l
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Directions: - cut out pits of dates and soak in warm water for about 5 minutes - drain the water and place dates in a food processor or powerful blender along with the rest of the ingredients (except the coconut) and blend until it becomes a dough - form dough into tablespoon sized balls - add shredded coconut to a plate and roll each ball in the coconut shreds - enjoy and refrigerate the rest #CozyWinterSnacks
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BREAKFAST BERRY YOGURT BAKE
40min · 9 servings What ingredients you need to make this yogurt bake: • Yogurt of choice - I typically use greek yogurt but you can use any you'd like • Eggs - I don't recommend an egg replacement here • Almond flour - I haven't tried another flour but I do think oat flour would work well here • Berries of choice - you can use fresh or frozen. I did strawberries and blueberries • Optional: maple syrup or honey to sweeten if you want! I use non-sweetened yogurt so I like to add sweetness How to make an easy berry yogurt bake: • Preheat oven to 350 degrees and grease an 8x8 baking dish • Whisk together yogurt, eggs, almond flour and vanilla until creamy • Fold in berries then add to baking dish • Bake in oven for 35-38 minutes or until fully cooked (the center shouldn't be gig
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BLUEBERRY OAT BARS
Ingredients 1/3 cup maple syrup 2 tbsp coconut oil 1/3 cup peanut butter 1 cup oats 1 cup oat flour 1 cup blueberries 1/4 cup water Method Grease or line a loaf tin. Simmer blueberries and water for 5–7 minutes, mashing slightly. Mix remaining ingredients in a bowl until it holds together (adjust peanut butter or oat flour as needed). Reserve 1/4 cup of the mixture for topping. Press the rest into the loaf tin. Spread the blueberry mixture on top. Crumble reserved mixture on top. Refrigerate until set.
