Exercícios

56 Pins
·
1mo
By
Giovana Machado
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SHY GIRL UPPER BODY DAY | Workout At Home 🏡 | Follow Now For More Excercise Video's
Read Note 📝 : ✅REMEMBER to complement it with a good diet for better results👇 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @weight3fit
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Full body Workout💯
Shout Out: @Savannah Pesante
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Save + Follow <3
fully body exercise, exercises that work, healthy lifestyle, wellness, fitness, motivation, inspiration, body positivity
This may contain: a woman squats in the middle of a gym with other people working out behind her
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KILLER FULL BODY
(glute and core focused) Save, share and tag your besties! Get all my workouts HOME & GYM (link in bio) for a FREE trial! Repeat the circuit 4x through & tag your besties to do it with you!!
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full Body Workout
#fullbodyworkout #fitness #workout #fitnessmotivation #homeworkout #motivation #cardio #gym #fit #workoutmotivation #personaltrainer #bodyweightworkout #bodybuilding #fitfam #hiit #strength #healthylifestyle #training #hiitworkout #fitnessjourney #coreworkout #abs #exercise #gymmotivation #fullbody #core #workoutroutine #fitmom #workoutathome #strengthtraining
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Be that girl🫶
The perfect workout video to target your booty and legs! Great vid from Jenna.deleon
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a woman's hip workout is shown with the words do this 4 times per week for
Bigger Buttocks Workout Exercises, Buttocks Workout, Leg And Glute Workout, Home Workout Plan, Glute Workout, Body Workout Plan, Hip Workout, At Home Workout Plan, Weight Workout Plan
the leg press position chart shows how to use it for different types of feet and ankles
Leg Press Basics
Anyone else have trouble knowing what muscles your hitting during leg press? Look no further!
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This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney
a woman doing exercises with dumbbells and exercise balls in her hands for back workout
Arm Workout to Tone & Strengthen — Unstoppable Moms Fitness
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High Intensity Quad Focused Leg Day 🤪🔥 #fitness #fyp #gym #workout #fitnessmotivation
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