Reiki

112 Pins

Maria João Freitas

This may contain: a woman's back and shoulders are shown with the instructions for how to do it

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This may contain: a woman is doing exercises on the floor with her legs and feet in different positions

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This may contain: a woman in pink shirt and black shorts standing next to a bench with muscles on it

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Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara

This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders

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a poster showing how to do an exercise with the correct exercises for each individual body

This may contain: an image of a woman doing exercises for her body and core muscles, with the instructions below

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Workout|Home|Full-Body Exercise|Weight-Loss

yoga poses you should do every day for the first time in 30 minutes or less

This may contain: a woman doing yoga poses with her muscles highlighted

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This may contain: a woman is doing exercises on her stomach and back with the help of an advertizer

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This may contain: an image of a woman doing exercises on her stomach and back with the caption's description below

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This may contain: a woman doing yoga poses in different positions

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Home workouts . . . #loseweightfast #fitness #womenfitness #weightloss #bodytransformation #challenge #homeworkout #exercise #fitnessmotivation #instagram #viralreels #fit #bellyfat #fatburner #fatburningworkout #runner #happiness #fitnessgirl #womenworkout #homeworkouts_4u #dailyworkout #trending #easyworkout #transformation #beforeandafter #loseweightfast #loseweight #fitnessbody #fatloss #fatburner #fat

This contains: Como-Secar-Barriga -30-Dias

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Como Secar a barriga em 30 Dias

Para secar a barriga, é importante adotar uma alimentação equilibrada e praticar exercícios físicos regularmente. No entanto, a perda de gordura abdominal pode variar de acordo com a rotina de cada pessoa. COMO ELIMINEI MINHA POCHETE em 30 DIAS. #secarbarriga #barrigachapada #secargorduradabarriga #perderpochete