20/20 Coffee Cake Muffins - F-Factor
For less sweet, drier muffins, skip the banana. Nutrition and journaling info listed both ways below. INGREDIENTS (serves 6): PREPARATIONS: Preheat oven to 375°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). Mix all muffin ingredients together in a bowl. Whisk mixture until a well combined, lump-free …
Homemade 20/20 Vanilla Almond Biscotti - F-Factor
Also known as cantuccini, these not-too-sweet Italian biscotti cookies make a perfect Step 1 dessert. Bonus, they’re gluten-free too! INGREDIENTS (serves 16): PREPARATIONS: Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside. With an electric mixer, beat eggs, vanilla extract, stevia and almond extract until frothy. Set aside. In separate bowl, …
Rocky Road Protein Ice Cream - F-Factor
Take the road less travelled to get a scoop of ice cream for a fraction of the calories, carbs, fat and sugar. This 20/20 recipe will rock(-y road) your world. INGREDIENTS (serves 8): PREPARATIONS: In a blender, combine cashew milk, Greek yogurt, Chocolate 20/20 Fiber/Protein Powder and cocoa powder. Blend for about 30 seconds, …
20/20 Streusel (crumb topping) - F-Factor
Make your sweet treats even sweeter with this delicious **SUGAR FREE** crumb topping. Add to any of the 20/20 muffin recipes, use instead of a top layer or pie crust, or to top other desserts you see fit. INGREDIENTS (serves 12): 1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor) 1/4 cup coconut oil 2 tsp cinnamon …
20/20 Fiber/Protein Krispies Treats - F-Factor
The F-Factor take on Rice Krispies’ traditional Rice Krispie Treats. We took this nutritionally empty recipe and pumped it up with fiber and protein to make a truly tasty and nutritious treat. INGREDIENTS (serves 12): PREPARATIONS: Line a 13 x 9 x 2-in pan with wax paper (or coat with nonstick cooking spray) and set aside. …
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