mobilidade academia

26 Pins
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3d
By
Flávia Janaina
the 10 minute flexibility workout poster shows how to do it and what you can do
Daily Flexibility Workout Routine | Stretch & Improve Mobility at Home
Improve your flexibility and reduce muscle stiffness with this daily stretching routine! This full-body flexibility workout is perfect for beginners and requires no equipment—just 10 minutes a day to feel more mobile, relaxed, and energized. Great for morning stretches, post-workout recovery, or increasing range of motion over time. Save this pin if you’re on a journey to become more flexible and pain-free! #flexibilityworkout #stretchingroutine #mobilitytraining #homeworkout #beginnerstretching #dailyworkout #fullbodystretch #yogastretch #fitnessforwomen #flexibilitygoals
a woman doing yoga poses for her flexibility and flexibility level, with the words dragon flow 6
a woman doing yoga exercises with the help of an exercise guide on her stomach and back
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a woman doing yoga poses with the words how to do pigeon pose
four different poses of a woman in yoga gear sitting on a mat with the instructions for how to do it
a woman doing yoga poses with the instructions to do it on her stomach and back
a woman doing yoga poses with the instructions on how to do it in different positions
a woman doing yoga poses with the instructions for her to do it in 30 minutes
This may contain: a woman in a black bathing suit holding up a blue umbrella while standing next to a window
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a woman doing yoga poses with the words working towards splits
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a woman doing yoga poses with the words get your splits in 30 days
a woman doing exercises for her body and chest, with the instructions to do it in spanish
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This contains: Lower Body Mobility Flow
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Lower Body Mobility Flow
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