yoga

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Raquel Flora
Meditação
Meditação
the 15 minute yoga routine that's better than coffee is great for beginners
A quick yoga routine that’s better than coffee for boosting your mood in the morning.
a woman is doing yoga poses on her stomach and back with the words namasteat night
18 Charts That Will Help You Sleep Better
Like doing some yoga before tucking yourself in.
a woman laying on top of a couch in pink pajamas
3 Yoga Poses for Better Sleep — YOGABYCANDACE
3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep.
a woman doing yoga poses with her hands on her hips and arms behind her back
5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain
Read on to know more about the yoga poses, which will give you relief on those painful days
Stylecraze
Stylecraze 
yoga
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5-Min Morning Yoga Routine to Start Your Day
5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.
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Healthy Living on PopCulture.com
Try these yoga moves tonight! Even if you've never done any yoga before, these are great poses to start with.
a woman is doing yoga poses on her stomach
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips ...
a woman doing yoga poses with her hands on her hips and the words, 6 yoga types
Yoga for Osteoporosis in the Spine
6 types explained. Which should you practice and what should you wear to be most comfortable?
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​8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
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Livestrong.com
Livestrong.com 
yoga
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24 Easy Yoga Poses for Beginners
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health