Sport

10 Pins
·
5y
By
Filipa Freitas
a woman doing yoga poses on the floor with her legs spread out in front of her
3 High-Intensity Interval Moves to Burn Fat Faster
@hcat's ultimate #Pregnancy fitness guide! The perfect 5 minute #maternity workout! Grab a chair and you are set for a great #workout.
the best ab exercises during pregnancy are shown in this poster, which shows how to do it
22 Safe & Effective Abdominal (Ab) Exercises During Pregnancy
18 Safe Abdominal (Ab) Exercises To Perform During Pregnancy
an image of a woman doing exercises for her body and arms with the text, 10 minute
10-Minute Beginner Cardio Workout (No Equipment, No Repeats) | Nourish Move Love
Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com
a woman doing exercises for her stomach and chest
? Women's Compound Fat Reducer! Melt Fat All Over! Get Ready to Feel Confident! - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout helped you melt fat all over! Click the pin for the full workout.
the back and chest workout chart with instructions on how to do it in this exercise
HugeDomains.com
Lift your breasts naturally! Try these chest and back strengthening exercises…
the woman is doing exercises on her legs
YouTube
Como Trabalhar Pernas e Glúteo em Casa - Priscila Guedes - YouTube
Perder Peso e Ganhar Músculos em Casa - Treino para Iniciantes #1 - YouTube Weight Problems, Aerobic Exercise, Mat Exercises, Cardiovascular Disease, Get Moving, Zumba, Body Fit, Personal Trainer, Fit Life
YouTube
Perder Peso e Ganhar Músculos em Casa - Treino para Iniciantes #1 - YouTube
an info sheet with instructions on how to do the mini - circuto
Rutina de ejercicios para abdominales y piernas ;) #deporte #estudiantes #umayor