Wellness for women in midlife

Practical tips for women in midlife to help improve your state of mind, physical health and all-round well being.

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feel more connected... to nature, yourself and others | wellness

Woman facing away from us towards trees, sitting in classic meditation posture on grass dotted with pretty flowers. Meditation: how does it make you feel? Learn what to expect. Feel more connected Meditation Methods, Meditation For Beginners, Self Love Affirmations, Love Tips, Love Affirmations, Do It Right, Self Motivation, Physical Health, Emotional Health

Meditation Methods

Meditation For Beginners

Self Love Affirmations

Meditation - how does it make you feel? | meditation for beginners

There's no doubt that even a few minutes of meditation will help you feel more relaxed, and doing it regularly can boost your sense of well being. But when you start meditating, it's easy to get confused - how should it feel to meditate? Are you actually doing it right? Here, I tell you about my own experiences over the years with different meditation methods so you can meditate with confidence. Learn what to expect from meditation | connect to self | self care #relaxation #calm #wellness

Group of women outside, high-fiving one another and smiling broadly. Online community for women in midlife. Find the support you need to rediscover the beauty of nature, yourself and others. Join our community. Feel more connected Nature, Connecting With Nature, Supportive Friends, How To Improve Relationship, Support Network, Motivate Yourself, Online Community

Nature

Connecting With Nature

Supportive Friends

How To Improve Relationship

Support Network

Motivate Yourself

Online Community

Online community for women in midlife - get the support you need to rediscover your joy

Starting out on a self development journey or just feeling a bit frazzled and need some support? Our community for women in midlife will give you the support network you need as you put connecting with nature, self love and self care back on your list of priorities. We will help motivate you when your self motivation is at a low ebb, and cheer you on when you've achieved something good. Reconnect with other like-minded women | supportive friends | personal development #support #wellness

Woman walking barefoot on beach through shallow water towards impressive rock formation. How to find more purpose & meaning in your life. Learn more now. Feel more connected Trusting Your Intuition, Meaning In Life, Find Purpose, Life I Want, Finding Purpose, Life Motivation, Life Purpose

Trusting Your Intuition

How To Find More Purpose And Meaning In Life | life motivation | personal development

Are you struggling to find purpose, meaning and motivation in your career or your life as a whole? I felt the same, but now understand a lot more about the role of purpose and meaning in our lives and how the right choices and attitudes can help us lead a more fulfilled and happy life. I want to share what I've learned, including tips from expert life purpose coach, Maria Tucker. Find more purpose and meaning in your life | self motivation | self development #motivation #wellness

Two women's hands grasped together, one woman apparently helping the other to the top of a rock. Why it's better to ask for help than be fiercely independent. Learn the benefits. Feel more connected Self Knowledge, Being Independent, Asking For Help, Ask For Help, Self Awareness, Get Better

Why Asking For Help Is Better Than Being Fiercely Independent

We wear our independence with great pride, so asking for and accepting support from others can feel like a weakness. It isn't. In fact, it's a sign of wisdom and self knowledge. Nobody can, or should, live in complete isolation. Everybody needs help sometimes. Also, being a bit vulnerable and trusting other people to help you is good for everyone involved. Learn the benefits of reaching out to others and how to accept help with grace | self awareness #help #support #trust

Woman walking outside, looking upwards, eyes closed, smiling contentedly. Your 10 positive emotions – what they are and how to boost them. Tune into your positivity. Feel more connected Emotionally Strong, Good Feelings, Emotional Awareness, Positive Emotions, Well Being

Your 10 Positive Emotions – What They Are And How To Boost Them | Improve Your Positive Thinking

It's clear that positivity improves your sense of well being. If you feel good, you are more open and more creative. And boosting your positive emotions can have health benefits that outlast the moments in which you experience them. But did you know that you only have 10 positive emotions? If not, hop over to the blog to find out what they are and how to boost each one to improve your sense of wellness. Learn how to tap in to your positivity | emotional awareness #happiness #positivity #wellness

Life Review

Take Control Of Your Life

Find Your You: Life Review. Go from frantic plate-spinning to regaining control of your life

Trying to juggle work, family, finances and life in general, and feeling overwhelmed? I get it – I’ve been there. What if you could calm down, take control of your life and motivate yourself for the times ahead? I created Find Your You: Life Review to help other women in midlife use my tried and trusted methods to banish overwhelm, make sustainable improvements in their life and support their well being. Get the course | personal development | life motivation #positivity #wellness #wellbeing

Woman standing, fists clenched and arms above head, cheering in celebration, backed by sunset-lit dramatic landscape. Achieved something? However small? Here are 30 fun ways to celebrate & make more progress. Learn how to stay motivated. Feel more connected Stay Motivated, Celebrate Small Wins, Ways To Motivate Yourself, Positivity Motivation, Small Wins, Tiny Steps, Reward Yourself, Get Motivated

Stay Motivated

Celebrate Small Wins

Ways To Motivate Yourself

Positivity Motivation

30 Ways To Reward Yourself & Stay Motivated | How To Celebrate Small Wins And Make Greater Progress

Feel you're getting nowhere? Remember that even tiny steps can add up to big progress, so just sending that difficult email or clearing out that cupboard is worth celebrating to boost your positivity and help you achieve more in the long run. Here are 30 ways to celebrate those small wins to help you get motivated and achieve even greater progress. Save this pin to try out all 30 ways to motivate yourself | positive thinking | self motivation | life motivation #positivity #motivation #wellness

Living alcohol-free can seem hard, especially in a drinking culture. But there are real benefits to your health and wellbeing if you quit drinking. Here, I list the positive changes I've experienced in my life after a totally alcohol-free year, so that you can find inspiration and motivation if you've decided to give up drinking alcohol. Learn how you could benefit from an alcohol-free life without feeling deprived | quit drinking | stop drink | wellness health and #wellbeing #wellness Giving Up Drinking, Giving Up Alcohol, Alcohol Free Drinks, Quit Drinking, Drinking Alcohol, Need Motivation, Positive Changes, Best Detox, Wellness Health

12 benefits of living alcohol-free. Read if you need motivation to quit drinking alcohol

Living alcohol-free can seem hard, especially in a drinking culture. But there are real benefits to your health and wellbeing if you quit drinking. Here, I list the positive changes I've experienced in my life after a totally alcohol-free year, so that you can find inspiration and motivation if you've decided to give up drinking alcohol. Learn how you could benefit from an alcohol-free life without feeling deprived | quit drinking | stop drink | wellness health and #wellbeing #wellness

Meditating is a wonderful way of relaxing and relieving stress. But if you're just starting out, it can be hard to know exactly how to meditate, or if you're doing it right. My guide answers some common questions about meditation and takes you through my personal experiences, so that you can start meditating with confidence. Learn how it feels to meditate | how to meditate for beginners #meditation #relaxation #wellness Meditate For Beginners, Beginners Meditation, Meditation Relaxation, How To Meditate, Common Questions

Meditate For Beginners

Beginners Meditation

Meditation Relaxation

How To Meditate

Common Questions

Meditation for beginners | How Does Meditating Make You Feel?

Meditating is a wonderful way of relaxing and relieving stress. But if you're just starting out, it can be hard to know exactly how to meditate, or if you're doing it right. My guide answers some common questions about meditation and takes you through my personal experiences, so that you can start meditating with confidence. Learn how it feels to meditate | how to meditate for beginners #meditation #relaxation #wellness

Asking For Help: It's Not A Weakness | Why Asking For Help is Better Than Being Fiercely Independent

Western society tells us to strive to be as independent as possible, but this can do us more harm than good. Are you afraid to ask for help in case it makes you feel vulnerable or a failure? In reality, reaching out is a sign of self-awareness: knowing when you've reached your limits and need the support of others is vital for your personal growth and self improvement. Learn the benefits asking others for help | self awareness | well being #help #support #trust

Prompts Self Discovery

Daily Journal Writing

Printables Journal

30 Journal Prompts

Self Discovery Journal Prompts

Self Discovery Journal

Journal Writing Prompts

Journal Printables

30 journal prompts to help you with journaling for self-discovery - get your free printable

Journaling is a great tool for self discovery and self healing. But if you have a daily journal writing practice, it's easy to get stuck for ideas about what to write. That's why I've put together 30 journal writing prompts, which you can download for free, to help give you some journal inspiration. Download your free journal writing prompts | self discovery journal prompts | journal printables #journal #journaling #wellness

Connect with nature: boost your wellness

Feeling exhausted? Want to regain your vitality and feel great? Here's a simple way. Studies show that connecting with nature boosts your mental, physical & emotional wellness. Wherever you are, take some time out to connect with nature and feel good: - Try a moment of relaxation outside in your local park - Enjoy a bit of calmness. Watch the clouds, even if you're stuck inside - Really get to know a plant: it can calm you down - Get involved in forest bathing: a great wellness activity Connect with nature: improve your well being. Follow me for more wellness tips.

Close-up of woman's hand touching underside of large leaf. Join me for a virtual forest bathing session. Slow down and connect to nature. Save this pin for future bookings. Feel more connected Nature Connection, Calming Activities, Relaxation Techniques, Nervous System, Slow Down, What If

Nature Connection

Calming Activities

Relaxation Techniques

Nervous System

Slow Down

What If

Forest Bathing: Nature Connection For Well Being | Book A Virtual Forest Bathing Session

Are you feeling worn out or stressed? What if you could slow down and reconnect with what makes you feel alive? Experience simple sensory techniques to soothe your nervous system and improve your sense of wellness. The session is remotely guided, so you can reconnect from a place of your choosing, and as a certified forest bathing guide, I will gently guide you through these calming activities. Try forest bathing with an expert | sensory activities | relaxation techniques #wellness #wellbeing