queques de Omelete

5 Pins
·
1mo
By
Maria Faria
This may contain: a man sitting at a table with food in front of him and pointing to it
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Mini Quiches
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This may contain: a wooden cutting board topped with meat and cheese on top of a table next to candles
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This may contain: a person in black gloves is holding a white plate with some food on it and the other hand is pointing at something
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Breakfast Platter Ideas
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#Breakfast #kahvaltısunumtabağı #kahvaltılık #kahvaltıtabağı #food #snack #sunumtanakları #kahvaltıtarifleri #sihirlilezzetler22
This may contain: a person cutting bread with a knife on a green board surrounded by plants and leaves
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mini quiche cups on a wooden table with a fork next to them and another muffin in the background
Averie Cooks
Breakfast Low Carb
No Calorie Snacks
Egg Muffins
Make Ahead Breakfast
100 Calories
Quick Snacks
Morning Food
um muffin de queijo, ovos e legumes com menos de 100 calorias? quero, claro!
Diz a autora desta receita que são 50 calorias de ovo, 20 calorias de legumes e 20 calorias de queijo por muffin. Saudáveis, fofinhos, super saborosos e portáteis, são um ótima ideia para um jantar light, um almoço no escritório ou mesmo um lanche na escol...