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You should keep a yoga journal, heres why and how
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
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Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.
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The must-have item for all female yogis. Bloom into your highest potential with the "Limited Edition" Dailygreatness Yoga Journal.
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Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com