The Only Handstand Tutorial You’ll Ever Need – Positioning, Progressions, and Programming
So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We've worked out a plan for 30 days, starting yesterd...
This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.
I wanna be able to do this. That's when I will know I am in shape.
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Inversions. These are SO hard. Need to learn how to do all of these.