A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.
3 yoga poses for opening the shoulders and chest - excellent stretches for knitters!
Losing Weight/Health Benefits
Pin it! 8 #Yoga #poses for neck and shoulders.
Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale)
Yoga and Dance
Gentle, Yin and Restorative Yoga
Sequence for Kidney Meridian Lines
yin yoga for the spine …
If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation
60-minute #yin yoga sequence + playlist and video included!
An awesome 20 minute restorative yoga sequence for relaxation & rejuvenation! #yogaclass #yogaonline #yogavideo