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7 ways to improve your push-ups - Women's Health & Fitness

Medicine ball butt lift – Exercises for glutes! - Women's Health & Fitness

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9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!

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8 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness

Wide stance plank with alternating legs! Up the ante from regular plank, which gives you a core of steel, for power, strength and ease of movement.

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Kettlebell renegade row - a challenging exercise for your arms, abs, back and core stability. DO IT TODAY! :)

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5 best exercises for a perky bum - Brazilian butt lift workout - Women's Health & Fitness

Diamond Lizards for triceps, abs, deltoids - Womens Health & Fitness

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Medicine ball pull-overs - Chest and back exercise - Women's Health & Fitness

A GREAT exercise for arms & abs. Remember to engage the core and squeeze the glutes! We show you how.

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