A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!
Weekend Workout - holy moly or in my case the mornings when I can't make it to the gym
Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment. Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012
WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com
Wake up! daily workout But don't just stop after 2 rounds; do three or four. Then rest 2-5 min. Then do another 3 or 4 rounds. Then rest 2-5 min. Then do another 3 or 4 rounds.
FitMiss Weekend Warrior Workout powered by Delight! #FitMiss Find out more at www.facebook.com/iamfitmiss www.twitter.com/iamfitmiss
Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!
HIIT Workouts For Beginners at Home | HIIT Workouts For Women Bellt Fat and Thighs
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Weekend Warrior Workout-You are your own gym! Try this bodyweight workout for some awseome results! Guaranteed to kick your butt and burn fat!