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Shred415 St. Louis manager and instructor, Kristen Beracha, is leading us through a 12-minute interval Weekend Workout to torch calories and shred your entire body. Grab 2 medium dumbbells and do each move for 30 seconds.

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Weekend Workout: Get on the Ball - www.fitsugar.com

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Exercícios De Mulheres,Exercícios De Fim De Semana,Assassino Treinos,Exercícios De Força,Aptidão Motivação,Curiosidades,Música,Workouts For Teens,Fitness Workouts

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Pin for Later: How to Burn Extra Calories on Weekend Workouts