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Unexpected Perch

de Greatist

The Yoga-Meets-Bodyweight Workout You Can Do at Home

The Yoga-Meets-Bodyweight Workout You Can Do at Home: It's like two workouts for the price of one (and the price is free!) Stretch, strengthen, and tone via

When you're depressed, it's important to get moving and keep your energy up but that's the last thing you want to do. So if you're depressed, sometimes yoga is


#SuryaNamaskar #Yoga is all about good health, especially for those, stressed out after day’s work. Let's see 12 Steps of Surya Namaskar Yoga and how to do it.

de CorpoInConsciencia

Aprende com o silêncio

Por que não desligar tudo e fazer uma hora de ioga?

de Avocadu

20 Minute Yoga Workout for Weight Loss

This 20 minute yoga workout for beginners is quick and fun and also helps with weight loss!


Abraham Hicks , The art to receive Constantly - Newest 2016 best segment - YouTube

30-Day Yoga Challenge for Beginners - if you're just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate 10-20 minute videos. All you have to do is do one video at home every day.


Le yoga contre le mal de dos - ELLE YOGA

de The Health Science Journal

11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg …