This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body. Full written sequence + accompanying video.
The Only 30 Yoga Poses You Need to Know
30 Yoga Poses You Really Need To Know #yoga #stretch #fitness
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