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Shower Steamers and Melts Made with Essential Oils

Essential oil shower steamers and melts-- No time for baths, but love the aromatherapy benefits of bath bombs? Try shower melts! 15+ ideas for essential oil blends to use in shower steamers (1) to wake up & feel energized, (2) to calm and relax, (3) to uplift and (4) to support clear breathing.

de Good Relaxation

6 Self-Massage Techniques To De-Stress Yourself

Learn effective self-massage techniques to de-stress yourself. There are several ways to de-stress yourself.One of the easiest is self-massage. Learn more.


10 Amazing Breathing Exercises For Relaxation

In such situations, breathing exercises can help us immensely in restoring ... Check out the top 10 breathing technique for relaxation that are ...


Exercícios de relaxamento e distração psicológica

15 Ways to Teach Mindfulness to Kids [Infographic]
de YogiApproved™

15 Fantastic Ways To Teach Mindfulness To Kids

15 Ways to Teach Mindfulness to Kids [Infographic]

de Infografías y Remedios. Infografías gratis de salud

Aprende a respirar para aliviar el estrés

Técnicas de #respiracion. Aprende a #Respirar

de Dawn Nicole Designs™

How to Color Water and Glass with Copic Markers + Free Printable

How to Color Water and Glass with Copic Markers + a FREE Coloring Page!

Breathe Better Now | Loved and pinned by

Coloring eyes w/ Copics

Coloring eyes w/ Copics


Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.