Pinterest • O catálogo mundial de ideias

Burn Major Calories With This 7-Minute HIIT Workout

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds


Reiki is a very healing modality. - Re-pinned by


Sugar Detox - 7 Easy Days

If you're like me, you don't have a lot of time and simplicity is key. For that reason, I thought I'd share a favorite quick workout that you can do at home. I threw in a few healthy diet reminders as well. Read the rest of this blog at lose weight, health, diet, nutrition, healthy living, wellness, nutrition, weight loss, fitness, exercise


One of my fav gymnastics sayings... kylees grandma tells the kids this all the time :)


39 Quick Workouts Everyone Needs In Their Daily Routine

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: - Imgur


#noexcuses2017 This should be your mirror because it is mine from now on! I will do my #devotional every morning so my day starts with God I will take my Greens and #Probitoic to make sure my boy status healthy I will rest and make see my team gets the training and leader they deserve If you are already making excuses-STOP! Doing something about it right now

Weekly Workout Plan

Now this is something you can do in our SportsPlex! Open at 5:30 am every morning! Daily Workout Plan - Cardio and strength training #a-place-where-i-don-t-know-where-to-put-things

The simplest workout for your entire body.

The simplest workout for your entire body.


*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.


Day 9. FOUNDATION Phase: Below the belt--> round 2! Do your 10 min warm up (Try intervals today, 30s going hard & 30s moderately paced) THEN perform each exercise for three consecutive sets of 40s of work on & 20s of rest off BEFORE moving onto the next exercise. • Held reverse lunges • 3s Tempo squats • Narrow deadlifts (GO HEAVY) • Jumping reverse lunges YOU'RE IN IT!! Tomorrow, we start the TRAINING phase. Check in with me tmw morning on my #FBlive for more intel 💪💪 #HolidayHustle…