treino em casa Focus T25
T25, the newest program from Beachbody, gives you an intense workout in under 30 min. It's from the creator of Insanity, so you know it must be good. Msg me at www.fitkeri.com for more info.
Frank B. lost 17 lbs in 10 weeks of Focus T25! Congratulations Frank! This is AMAZEBALLS! "Focus T25 is a complete workout in 25 minutes, with both cardio and strength training. I achieved weight loss, body fat loss and energy gain!"
Focus T 25
FOCUS T25 is Shaun T's new creation. He used every trick in his trainer's book to develop super efficient workouts that deliver an hour's worth of results from just 25 minutes of training.
I'm in a love/hate relationship with Shawn T!
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WOD Outlet | Apparel and Gear for Your WOD - Rigor Gear - Men's Rigor Nation 'T', $25.00 (http://www.wodoutlet.com/rigor-gear-mens-rigor-nation-t/)
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My Brazil Butt Lift and Focus T25 hybrid schedule schedule focuses on three areas of your body, the butt, thighs, and abs. In pdf and excel format fromat.