Acredite, você pode. Principalmente se já corre 5km e arrisca nos 10km
Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Infographic
Running Training and Tips
Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.
Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.
13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay
gotta remember this!
Heath and Fitness
Speed Ladder Workout Fartlek
Shoe Lacing Guide for various Foot Problems - and to relieve pain
tabata @Shannon Bellanca Bellanca Bellanca Ridgeway lets do this one :)