When you think you're minds racing so fast it leaves everything behind, inhale and hold your breath for seven seconds, then exhale for 8 seconds. This changes the flight or fight state in your mind to a calmer, more rational part of your brain. If you let it, this works brilliantly.
A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hanh
"Anxiety, the illness of our time, comes primarily from our inability to live in the present moment." - Zen teacher, Thich Nhat Hanh. Click through for 21 in-depth inspirational quotes from Thich Nhat Hanh on peace, happiness, and living well in modern times.