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de Robert Hughey, Creator.

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Awareness. Knowing whom I AM. Knowing why events concerning me happen when the…

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When you think you're minds racing so fast it leaves everything behind, inhale and hold your breath for seven seconds, then exhale for 8 seconds. This changes the flight or fight state in your mind to a calmer, more rational part of your brain. If you let it, this works brilliantly.

Live a good, honourable life. Then when you get older and think back, You'll be able to enjoy it a second time. Dalai Lama. buddhabe

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de Always Well Within

A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hanh

"Anxiety, the illness of our time, comes primarily from our inability to live in the present moment." - Zen teacher, Thich Nhat Hanh. Click through for 21 in-depth inspirational quotes from Thich Nhat Hanh on peace, happiness, and living well in modern times.

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