Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

NOTICE STEADY GAINS IN YOUR CROSSFIT. Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

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Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more

Burn Fat and Blast Calories in Just 12 Minutes

Burn Fat and Blast Calories in Just 12 Minutes

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This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

This 20 minute tabata workout is a serious calorie torcher to get your lower half in shape! No weights, no equipment

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Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

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30-Day HIIT Challenge - HIIT Exercises | Fitness Magazine                                                                                                                                                                                 More

30-Day HIIT Challenge - HIIT Exercises | Fitness Magazine More

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Tabata Workout A' La Carte

Tabata Workout A' La Carte

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