Train Like a Superhero | Neila Rey ~ Superman workout

pin 17
heart 3
speech 1

Train Like #Batman, it is just too much work. Not to mention you have to have your parents murdered

pin 1
Choose your favorite one and start exercising (Challenge)

Choose your favorite one and start exercising (Challenge)

pin 5
heart 1

Killer Abs Workout #workout #fitness

pin 1
heart 1

7 Workouts for When You're Feeling Lazy - get fit by trying mountain climbers, v crunches, superman planks, windshield wipers & more

pin 254
heart 53
speech 2

Superman exercise #absexercise

pin 401
heart 61
speech 1

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

pin 4
heart 2

SLIDE 3 OF 5 Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.

heart 2

Henry Cavill

pin 2

Try this home workout for abs of steel! What's your favourite exercise?

pin 2
Pinterest • O catálogo mundial de ideias
Search