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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Energizing Morning Stretching Routine

Rise and shine with this energizing morning stretching routine! 10 poses that…

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Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs

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Full Body Stretch Routine. Will definitely do because the more stretches you do the more room you'll have for muscle growth

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The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

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Stretch Before and After the Insanity Workout to Reduce your Risk of Injury

45b49a81b09e9fcbb8eecd0bd4d44bbe.jpg 554×856 pixels

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11 Morning Rituals That Can Change Your Life

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.

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10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

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Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts

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Rise and Shine: 8 Stretches You Should Do Each Morning

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

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