Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.
10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included
Lower Body Stretching Routine which Focuses on the Hips, Glutes and Hamstrings || Lushious Lifts