Pinterest • O catálogo mundial de ideias

38 minute step aerobics workout. Great workout!! Just got done. ;-)

6
2

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

20-Minute Cardio Workout

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

13
4

Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics Workout Video - YouTube

2
www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

11

45 Minute Step Aerobic Workout

1

Step aerobics workout routine with Jenni - 30 Minutes - YouTube

1

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

70
8

Quick interval circuit workout using a step and 2 weights

1

Jenny Ford Step by Step 51:06. Really good workout! Keeps you constantly moving, a few tricky steps (for me) but not many and a modifier shows less complicated variations. Intermediate level.