Pinterest • O catálogo mundial de imagens
de Shape Magazine

Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your…

What do elite runners eat? Here's what Shalane Flanagan eats.

8
3

Shalane Flanagan's Tips to Qualify for Boston Marathon Discover more about marathon training on www.marathonbrief.com

de espnW

What Athletes Eat: Shalane Flanagan's Marathon-Training Salad

Shalane Flanagan

de ACTIVE.com

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles | ACTIVE

1

shalane flanagan quotes - Google Search

de Run Fast. Eat Slow.

Superhero Muffins

Photo by our recipe tester, Megan Scott, from Joy of Cooking.

1

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

1

Shalane Flanagan & Elyse Kopecky's new cookbook, Run Fast, Eat Slow

Amy Cragg and Shalane Flanagan

2