Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Shalane Flanagan: I Love the Marathon | Running Times

Shalane Flanagan: I Love the Marathon | Running Times

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Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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Kara Goucher and Shalane Flanagan 2012 Olympic Marathon in London.

Kara Goucher and Shalane Flanagan 2012 Olympic Marathon in London.

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

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Don't let fear decide your future. - Shalane Flanagan

Don't let fear decide your future. - Shalane Flanagan

Women’s Marathon Was One for the Ages for U.S…

Women’s Marathon Was One for the Ages for U.S…

Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan | Runner's World

Monday Motivation: Keep Your Head Up, Keep Your Heart Strong - Shalane Flanagan | Runner's World

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Amy Cragg and Shalane Flanagan

Amy Cragg and Shalane Flanagan

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Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

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