THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms.  Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

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Just do it  You need it,  Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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Why do I run? For those moments when no one else exists and I feel like I can fly.

Why do I run? For those moments when no one else exists and I feel like I can fly.

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Motivação Do Corredor,Correndo Inspirações,Executando Dicas,Dicas De Exercícios,Runner High,Minimalist Fitness,Running Reckless,48,Fitlife

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

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Runners High Still Legal In All 50 States Hooded Sweatshirt #hoodie #running #funny

Runners High Still Legal In All 50 States Hooded Sweatshirt #hoodie #running #funny

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16 Things Only Ragnarians Know

16 Things Only Ragnarians Know

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Are you having problems with shin splints?? | Runner Unleashed

Are you having problems with shin splints?? | Runner Unleashed

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