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How exercise makes you happy [Infographic]

How Exercise Makes You Happy - decrease stress and increase happiness.

Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress

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Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

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Why do I run? For those moments when no one else exists and I feel like I can fly.

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The runner's high. The way I look in the mirror. The way I feel when I get up every morning. You can have your hangover, I'll take my aching happy muscles ready for more!!

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weird thing is when your body gets used to sprinting, you kind of do feel like your about to fly

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The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.

The real run begins the moment you forget you are running.

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