THE HAPPINESS EFFECT INFOGRAPHICResearch has revealed that walking briskly for around 35 minutes every day 5 times a week or 60 minutes every day 3 times a week clearly impacted mild to moderate depression symptoms. Other research revealed that taking part in 30 minutes of aerobic exercise 3 to 5 times per week decreased symptoms of mild to moderate depression approximately 50%.
Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.
The science behind the runner's high: run outside of your comfort zone, e.g. 30mn at 80% of max HR, to release endorphins, anandamide and indirectly dopamine. Reduces pain, promotes calm and well-being.
Just do it You need it, Your nervoussystem needs it to relax and to do things with the toxic things your brain makes whenever in stress
Why do I run? For those moments when no one else exists and I feel like I can fly.
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Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
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16 Things Only Ragnarians Know
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