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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Up-to-date basic explanation of roller derby!

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA


Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

de Sockmonkeyderby's Blog

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

de Kirsten Oliphant

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

de From up North

25 Amazing Illustrations, Drawings & Paintings

Look! It's Pistola Balboa from Adelaide Roller Derby in cartoon form. I wonder how many Derby fans now have her as a tattoo?


Toe Stop Work For Noobs by Treble Maker 909 …


NEW roller derby t-shirt / tank Like it?  Get one for yourself or a derby girl you know!   Available 10 DAYS only


Roller Derby Workout.. kicks my ass all the time