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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

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Up-to-date basic explanation of roller derby!

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de Sockmonkeyderby's Blog

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

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Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength. More

de Kirsten Oliphant

How to Clean Your Roller Derby Gear

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

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Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

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DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

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