Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More
Up-to-date basic explanation of roller derby!
Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)
Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/
Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength. More
Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.
The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info
Ankles and roller derby: a deadly combination. In my almost-two years playing roller derby I have personally witnessed three broken ankles, countless ankle sprains, hyper-plantar-flexioned (possible made-up word) my right ankle a few times and most recently sprained my left one too. When you mix wheels, bendy body parts and bashing the crap out of … … Continue reading →
7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player - Treble Maker 909