Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.
Dr. Oz talked to celebrity chef Rocco DiSpirito about 99 innovative ways to cook an egg. He made a great Gluten-Free Egg Bread recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-rocco-dispirito-gluten-free-egg-bread-recipe-protein-ball/