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de Well+Good

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

cauliflower fried rice - full of healthy vegetables for just a little over 100 calories....

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de Recapo

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

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Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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45 #calories for a cookie??!! I'm in :) Rocco Dispirito's Triple Chocolate Chip Cookies Recipe (45 Calories / 1.4g Fat / 2g Protein per Cookie)***

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de PEOPLE.com

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

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Dr. Oz talked to celebrity chef Rocco DiSpirito about 99 innovative ways to cook an egg. He made a great Gluten-Free Egg Bread recipe. http://www.wellbuzz.com/dr-oz-food/dr-oz-rocco-dispirito-gluten-free-egg-bread-recipe-protein-ball/

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de TODAY.com

Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

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Healthy Mushroom Lasagna--I may try this soon, I have ricotta to use up...