These 10 Awesome Lists for Hair Care and Beauty are SO GREAT! I've tried a few of the hacks on there and my hair is SO MUCH SOFTER (and shinier)! It can be pretty hard to take care of my thick hair, but these have helped A LOT! DEFINITELY pinning for later!
Two of my favorite booty building and tightening exercises from my advanced DVD! Try them out. Go for a full minute each then repeat! The harder you squeeze the better they work ;) click the image for more of my best bodyweight workouts.
The Best No Squat Booty Workout for Lifting & Shaping. These moves will not only strengthen your glutes, making day to day activities like walking and climbing stairs easier, but they will also get you an enviable rounded behind! Click the above image to see the entire workout in video & GIF format. If you enjoy this workout, explore many more on our website - try it free for a month with no credit card required!