The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment
I want to take another Tai Chi class. 30 Benefits of Qigong and Tai Chi
5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.
#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com
Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.
Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L.Ac., DMQ (China). Prof. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.
The shibashi memory chart has a single figure for each of the 18 postures.
Winter Qigong Practice for the Water Element - YouTube
Dr Oz invited expert Karl Romain to demonstrate three Qigong exercises from ancient Chinese medicine that can help you relax and get better sleep at night. http://www.recapo.com/dr-oz/dr-oz-exercise/dr-oz-qigong-exercises-ancient-chinese-sleep-remedy-karl-romain/