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The Power of Ritual and The 24 Hour Qi Cycle

The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment

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5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.

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15-Minute Qi Gong Routine Video

Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople

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#Qigong or #Tai Chi… What’s The Difference? By the #Holistic Directory Learn more @ drmalikov.com

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The "Look Better In Leggings" Workout

Six healing sounds. Remember the gift of sound with Nia, experience the vibration of your own voice, that has a strong healing effect on your body, mind soul.

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30 Benefits of Qigong and Tai Chi

I want to take another Tai Chi class. 30 Benefits of Qigong and Tai Chi

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What is Shiatsu?

The shibashi memory chart has a single figure for each of the 18 postures.

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Winter Qigong Practice for the Water Element - YouTube

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Try it: Everything you need to know about Qigong

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qigong for beginners - YouTube

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