Definitely want to hit these milestones in the gym and exceed it.
8 Stretches Your Tight Hips Are Begging For
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger
10 Exercises to Develop Massive Grip Strength
Finally learn how to use the leg press machine to target different muscles.
Dieting for the Female Powerlifter – Juggernaut
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train