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Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

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8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

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Powerlifters logic

Powerlifters logic

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So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger

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10 Exercises to Develop Massive Grip Strength

10 Exercises to Develop Massive Grip Strength

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Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

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Dieting for the Female Powerlifter – Juggernaut

Dieting for the Female Powerlifter – Juggernaut

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

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