20-Minute Fat-Blasting Workout - In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.
20-Minute Total Body Sculpt and Tone Workout with Autumn Calabrese. Hannah's Note: This one included a great warmup and four moves that she repeated 10 times with a 10 second hold repeated three times for each move. A great workout for strength training paired with good stretching in the beginning.