Pinterest • O catálogo mundial de ideias
de TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

6.4k
1.1k
25
de thelivefitgirls.com

Walk the Plank Workout •

WORKOUT ROUTINES == http://getfitnessgym.com/gym-workout-routines-for-women-to-lose-weight-fast/ #GymWorkoutRoutinesForWomen #FitForLife #isGatoradeGoodForYou

35
10
1
de Physical Kitchness

10-minute Plank Workout

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

2.5k
316
4
de Skinny Mom

What It Will Take To Burn Off That Milkshake

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

16
1
de POPSUGAR Fitness

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

5.8k
707
3
Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them effectively, and get started with a 360º plank workout. For the full plank workout, visit us here: http://paleo.co/plankexercises
de Paleo Blog

7-Minute Ab Sculpting Plank Workout

Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them effectively, and get started with a 360º plank workout. For the full plank workout, visit us here: http://paleo.co/plankexercises

271
43

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

3.1k
521
8
de theFashionSpot

4 Ways to Get Fit Without Working Out

how to plank correctly with notes More

4
1
de TrimmedandToned

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Treino,Desporto,Projeto Maromba,Curiosidade,Balé Fitness,Funcionais,Exercicio Fisico,Barriga,4 Minutos De Treino

The-5-minute-full-body-plank-workout-that-requires-almost-no-movement...-but-youll-feel-it-working.jpg 640×1 813 pixels

1