Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
Ask any trainer how to get great abs without hundreds of crunches, and they’ll tell you the same thing — do planks. Read on to learn how to do them effectively, and get started with a 360º plank workout. For the full plank workout, visit us here: http://paleo.co/plankexercises
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.