We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
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Pilates Reformer Workout Video: 30 minutes, Full Body
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Your #body will be around a lot longer than that expensive handbag. Invest in yourself. * www.mypilates-place.com
Side lying hip opener on the Pilates reformer is great for the inner thighs,