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Nicole Wilkins Lee- Leg workout

Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

"The importance of rest" - by Nicole Wilkins Lee

Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar

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One of my "fitness" idols...actually have her autograph on my DVD, "In Pursuit of a Dream"!

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"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!

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Nicole Wilkins

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"Goaing for your goals" - Nicole Wilkins Lee