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15 Self-Defense Tips You Need To Know To Protect Yourself

Self defense

mulher auto-defesa anti-roubo de realizar a prova lobo dispositivo anti roubo em caso de alarme

mace extraordinariamente poderoso gritar gritando aparelhos de alarme exterior defesa pessoal equipamentos mulheres auto defesa suprimentos

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Forças de Auto Defesa Marítima do Japão: nomeada primeira mulher capitã de destroyer

Women’s Self Defense Tips

Women’s Self Defense Tips - PositiveMed

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Junk in the Trunk Auto Emergency Kit from Damsel in Defense. Includes first aid kit, pink jumper cables, emergency water pouches, a flashlight and more! Everything you need to stay prepared.

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Self-defense tips

Self-defense tips

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4 Self Defense Moves Every Woman Should Know

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Self Defense For Women: Women's Self Defense - Vital Striking Areas

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Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

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