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Self defense moves at varying skill levels when an attacker/provoker is close up on you.

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15 Self-Defense Tips You Need To Know To Protect Yourself

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

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15 Self-Defense Tips You Need To Know To Protect Yourself

Self defense, not necessarily rape

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Women's self-defense. Ensure you can protect yourself in a long term #survival situation. #preppertalk #prepper

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Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked!

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Junk in the Trunk Auto Emergency Kit from Damsel in Defense. Includes first aid kit, pink jumper cables, emergency water pouches, a flashlight and more! Everything you need to stay prepared.

8 Diet Changes Women Must Make After 40

repinning because this could literally save someones life, read this it might…

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weird-biscuits: xxxkyrareaperxxx: ...

weird-biscuits: “ xxxkyrareaperxxx: “ cracked: “ 11 Self-Defense Techniques (That Even A Child Could Use) ” These are great! These are all really useful methods of defending yourself and I actually learned most of these in my Krav Maga classes. I...

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3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show

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Emma Watson: "Ready for anything after SheFighter training with the amazing Lina Khalifeh. She opened the first self defence studio for women in the Middle East. I’ll be chatting with her and 8 other activists about challenging gender stereotypes at One Young World Ottawa later today."

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