3 Low-Impact Workouts You Can Do at Home. Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for getting a low-impact but not low-intensity workout at home.
Low-Impact Workouts - Some people confuse “impact” with “intensity.” - Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact doesn’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.