The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
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Low Carb Recipes
Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!
These low carb pinwheels are gluten and grain free. They are an awesom Keto and THM appetizer.
Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.
Best Comfort Foods
Low carb high fat keto flat bread made eggs, cheese, and pork rinds.
Keto & Low Carb "Soft Batch" Chocolate Chip Cookies. THE BEST COOKIES EVER!
Low Carb Desserts
Roasted Cauliflower & White Cheddar Soup - replace milk with HWC / replace vegetable oil with EVOO #lowcarb
If you're looking for a low carb pizza alternative, check out these PIZZA BOWLS!! All the toppings without the carbs. Find the recipe on Shutterbean.com
Keto-Friendly Battered Onion Rings