Pinterest • O catálogo mundial de ideias

Counting in Japanese! Useful when learning the Tomiki walking kata as movements are performed while a leader counts to eight in Japanese.

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de Design Bump

26 Hacks On Ties and Knots That Will Change Your Life

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FOLDING A KARATE GI I had heard this from Kyoshi last week, apparently it doesn't get wrinkled this way. -Ingrid

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Karate requires patience. #martialartsquotes #martiaartsquotesinspiration http://www.blackbeltplus.com.au/ More

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| Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

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This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

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