Pinterest • O catálogo mundial de ideias

30 Day Jumping Jacks Challenge That Works!

1
1

Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

3
1

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

1
1
de Harper's BAZAAR

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

338
74
de Tricksly

6 Minute Morning Workout Before Shower

Doesn't involve a jumping jack or a burpee! I'm in! 6 Minute Morning Workout Before Shower

2
List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
de Change In Seconds

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

729
155

Flat Belly Workout (Download PDF)

changeinseconds.com

de DIY & Crafts

Effortless Weight Loss – Get in Shape With Dr. Oz's Fat Flush Water

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

8

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

13
3

Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

de Forever Asleep

Work Out Routines

Work out routine, crunches, jumping jacks, squats, push ups