Pinterest • O catálogo mundial de ideias

30 Day Jumping Jacks Challenge That Works!

2

3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

378
81

Jumping Jacks

Jumping Jacks: Add a punch between each jumping jack for extra cardio. Perform for 45 seconds, then rest for 15 seconds.

32
5

Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

5
3

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

21
5
1

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: loss belly fat quick, lose the belly fat, loss belly fat fast - Flat Belly Workout http://www.changeinseconds.com/flat-belly-workout/ #exercise #diet #workout #fitness #health

How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: loss belly fat quick, lose the belly fat, loss belly fat fast - Flat Belly Workout http://www.changeinseconds.com/flat-belly-workout/ #exercise #diet #workout #fitness #health

8

Get in shape and get Jenna marbles abs!

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

1
1

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

2