Pinterest • O catálogo mundial de ideias

Great graph and demonstration of a squat jump! Check out how much you can burn!

pin 668
heart 87

Catch Some Air: Jump Squats Will Lift Your Butt

Mimis Dieta,Agachamento,Funcional,Aptidão Exercício,Excercise,Bumbum Exercícios,Em Casa Exercícios,Treinamento,Tentar

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

pin 1,9k
heart 315
speech 1

The High-Intensity Workout That Will Erase Your Crappy Day

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Malhação

pin 5

Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

pin 5,9k
heart 737
speech 1

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

pin 13
heart 1

Tighten Up With TRX - Fire up the glutes & burn fat!

pin 1

Toned legs at home workout exercises Instagram: @themacwhite 20 heel raises 15 squats 10-12 jump squats 20 walking lunges 15sec rest X3

pin 4

Trim Your Inner Thighs With Easy Exercises

Good glute workout - For me, cut numbers in half, modify jump squats for softer landings, still do 3 sets.

pin 6
heart 2