Pinterest • O catálogo mundial de ideias

Great graph and demonstration of a squat jump! Check out how much you can burn!

596
79
de Real Simple

Trim Your Inner Thighs With Easy Exercises

Good glute workout - For me, cut numbers in half, modify jump squats for softer landings, still do 3 sets.

4
1

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

3
de Women's Health

Facedown Hip External Rotation

Best Workouts for Toning Butt, Thighs and Stomach #WorkoutsforWomen

7
2
1
de Women's Health

The High-Intensity Workout That Will Erase Your Crappy Day

Jump Squat http://www.womenshealthmag.com/fitness/stress-reducing-workout?_ga=1.68743000.836460324.1476259813

2

Tighten Up With TRX - Fire up the glutes & burn fat!

21
3
a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

a killer workout for lean thighs {thigh burning, fat blasting, bootcamp workout}

1.9k
310
1

7 Calf #Exercises That Will Make You Look Fantastic in #Shorts ... #Moves

de Katrina Runs For Food

CrossFit on the Fly

6 crossfit workouts..

1

Home Gym - “In need of some quick workouts you can do at home?! Follow: SkinnyFox Detox . @SkinnyFoxDetox @SkinnyFoxDetox @SkinnyFoxDetox . They have tons of free…” - http://amzn.to/2fSI5XT

1