Pinterest • O catálogo mundial de ideias
de LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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running quotes - Google Search

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de Berry

Daily motivation

When in doubt, run it out..

That's great, because I run for all these reasons! :)
de Run, Karla, Run!

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

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Sugar Blossoms: C25K: Week 2 #fitness #motivation #running

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de SparkPeople

Spark Your Way to a 10K

Spark Your Way to a 10K. Really easy-to-follow training plans! | via @SparkPeople #running #fitness #healthyliving

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de Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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de Berry

Daily motivation (25 photos)

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

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de EverydayHealth.com

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

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I find interval swimming workouts work best for me too ~ more is not necessarily better.

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