I love this method…I've only had one injury since starting this method…and the injury that I sustained was when I deviated from my run/walk intervals. :) runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!
Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/
Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.
Information regarding on Jeff Galloway's run-walk-run interval method #running
Half Marathon to Finish - Jeff Galloway Training Plan
Jeff Galloway Treadmill Routines Jeff Galloway's Distance Run for Treadmills Because sometimes you just have to gut it out. Jeff Galloway's "Hill Climb" Treadmill Workout
run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html
Marathon Training | Jeff Galloway Official Website
New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)