I love this method…I've only had one injury since starting this method…and the injury that I sustained was when I deviated from my run/walk intervals.  :)  runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

I love this method…I've only had one injury since starting this method…and the injury that I sustained was when I deviated from my run/walk intervals. :) runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!!

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Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

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Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Information regarding on Jeff Galloway's run-walk-run interval method #running

Information regarding on Jeff Galloway's run-walk-run interval method #running

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Half Marathon to Finish - Jeff Galloway Training Plan

Half Marathon to Finish - Jeff Galloway Training Plan

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Jeff Galloway Treadmill Routines      Jeff Galloway's Distance Run for Treadmills       Because sometimes you just have to gut it out.           Jeff Galloway's "Hill Climb" Treadmill Workout

Jeff Galloway Treadmill Routines Jeff Galloway's Distance Run for Treadmills Because sometimes you just have to gut it out. Jeff Galloway's "Hill Climb" Treadmill Workout

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

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Marathon Training | Jeff Galloway Official Website

Marathon Training | Jeff Galloway Official Website

New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)

New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)

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