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Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

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de Chasing Foxes

10 Cooking Tips and Hacks to Make Your Life Easier

You HAVE TO check out these 10 cooking hacks! I've already tried a few and it's save me SO MUCH TIME! I already feel like a pro! This is such an AMAZING post and I'm definitely pinning for later!

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de The Little Pine

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

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de POPSUGAR Food

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

"50+ Gorgeous Grain Salads You'll Want to Pack For Lunch" -- Click through for photos and recipe links for 50+ unusual grain-based salads.

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de Real Simple

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

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de Bon Appetit

Herby Barley Salad with Butter-Basted Mushrooms

Barley salad with butter basted mushrooms recipe: A great alternative to stuffing for Thanksgiving.

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de The Real Food Dietitians

How to Make Cauliflower Rice

How To Make Cauliflower Rice: A step-by-step photo tutorial | Whole30 | Paleo | Gluten-free | Grain-free | Vegan | therealfoords.com

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de Some the Wiser

Fresh Cranberry Apple Farro Salad

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

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de Little Rusted Ladle

Honey Bee Family Farm's Lemonade Stand +

Ancient Grains | Quinoa Crockpot Oatmeal Quinoameal Recipe- Little Rusted Ladle_0015-WEB WM

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de MariaUshakova.com

Hearty Butternut Squash Barley Soup

This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.

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